Life Coaching

What is life coaching?

Life coaching is a process that involves working with a trained professional to help you overcome challenges and improve your quality of life. You work with the coach to identify your values, strengths, and aspirations. Together you develop a plan to achieve your desired outcomes.

The process begins with an initial consultation, during which we get to know each other. During this meeting, we establish goals for the coaching relationship. An online habit assessment and a feedback session follow this. It helps to identify your existing habits and strengths and align them with your goals. Together we develop a personalized plan for achieving your goals. This plan may involve specific action steps, exercises, and accountability measures to ensure you stay on track and achieve your desired outcomes.

One of the main benefits of life coaching is that it provides a structured and supportive environment for achieving your goals. You gain clarity about your values, beliefs, and aspirations through our sessions. This is necessary to develop a plan for living your best life. Additionally, we address limiting beliefs and negative self-talk to remove the barriers to your growth.

Additional benefits of life coaching include increased confidence, improved communication skills, and enhanced self-awareness. You may experience a greater sense of purpose and direction in life. Ultimately, life coaching helps you overcome challenges and achieve your goals. The result is a more fulfilling and satisfying life.

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Be motivated

Motivation is the driving force behind any action. It is essential for personal growth and development. When you feel motivated, you experience positive emotions like excitement, enthusiasm, and satisfaction. Coaching inspires you to pursue your goals and aspirations and face obstacles and setbacks.

Make Changes

You must change to progress towards your goals and avoid stagnation. Change can be difficult, but it brings new experiences and new perspectives. You can achieve greater fulfilment and meaning by aligning your changes with your values and passions. Ask a coach to support you.

FIND BALANCE

Support and accountability from a coach enable you to define your goals, overcome barriers, and create strategies for success. Aligning personal strengths with values and passions, increasing fulfilment and satisfaction.

FULFIL POTENTIAL

Coaching enables you to define your goals, overcome barriers, and create strategies for success. Aligning personal strengths with values and passions, increase fulfilment and satisfaction.

Feel happy

Happiness is the positive emotional state of joy, contentment, and satisfaction. Coaching contributes to happiness by guiding you to achieve your goals and create a positive attitude. During the process, you develop a positive and growth-oriented mindset.

How can I help you?

Klaen Coaching

I use a structured process to help you reach your goals. It can be one-to-one or in a group. To accommodate you we can meet face-to-face or online. Let me know what you need.

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Klaen Courses

The "Boul Out Burnout" course consists of five stand-alone mini-courses with workbooks. You can buy the whole bundle or the mini-course of your choice. Watch this space.

Klaen Magazine

This is a magazine for women and is meant to empower you through knowledge and community. Please join the Klaen community!

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Klaen Retreats

"Self-Awareness Art Retreats" are day- retreats where you do art activities to relax and become more self-aware. Spoil yourself and register now.

Klaen Connect

In the podcast I give little snippets of wisdom to make your life easier. Apply the tools and enhance your success. Episode 1 is due soon.

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Klaen Business

Let me do an assessment of the work culture in your business. Together we find a strategy to improve mental wellness. It will enable you to make change that will greatly benefit your business success.

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Your steps to succes

Coaching comprises proven structured steps to guide you to success.

Step 1: Make an appointment. It takes courage but is starts new movement in your life.
Step 2: Do the assessment. Having a clear picture of your strengths is vital to your success.
Step 3: Book the feedback. This session is empowering and motivating.
Step 4: Start the process. We allign your strenghts with the actions needed to achieve your goals.
Step 5: ACT! Take the steps you decided on.
Step 6: Evaluate and adapt. Does your plan work or do you need to make changes?